NOW 3 LOCATIONS
1336 West Fourth St., Mansfield, OH 44906
(Directly next to North Central Golf Center)
The first and ONLY Aerial Studio in Mansfield. Join Carrie as she guides you through basic aerial sequences that increase strength, flexibility and confidence in the silk. Aerial allows you to deepen stretches, hold inversions and build strength like never before. No experience necessary for this beginner class.
Its the hottest barre workout in the world!! We start out this one hour calorie scorcher with a 5 minute warmup, followed by arm toning circuits using 3-4lb weights. We will then move over to the barre and work through a seamless flow of movements focusing on glutes, quads, hamstrings and more! Bootybarre also includes several cardio intervals to get that heart pumping! We finish up with abdominals and stretching leaving no muscle untouched!! All levels are welcome as modifications are given in every class!
Offered exclusively at EVOLVE by the areas only SCULPT certified instructor, Carrie Aquino. SCULPT uses extra heavy resistance bands with specialized cuffs attached. Based off the fundamentals of the Pilates Reformer, this class is designed to lengthen and strengthen with slow controlled movements. It is recommended you have prior bootybarre experience (at least 10 barre classes) before participating in a SCULPT class. This will ensure you know the correct form and cues before working with the bands. Sticky socks are required for this class.
A steady flow of yoga poses mixed with strength conditioning. this class is sure to heat up those muscles and connect the mind and body! All levels are welcome as modifications will be offered for beginners. This class is typically offered at 75 degrees.
This High Intensity Interval Training combined with Yoga is a workout that alternates between intense interval of cardio bursts such as burpees or high knees followed by a lower intensity yoga pose. Various modifications are given for the intervals which allow anyone from beginner to advanced to work at a level that is right for them. This intense workout increases your oxygen intake, therefore helping your body burn calories long after the workout is complete.
Broga®Yoga (Our Areas MEN'S ONLY Yoga)
Join Mid-Ohios First and Only all male yoga class. Enjoy the all the benefits that yoga has to offer with deep focus on the lower back, hip flexors and hamstrings. This is perfect for any age or fitness level and the majority of the participants are beginner. We will continuously flow through basic yoga poses while incorporating props such as yoga blocks and straps to increase flexibility and improve your overall sense of well being. This class is very laid back and casual! (This class is open to women as well!)
This class features two distinct sections of yoga sequences all performed in a 80-90 degree room with 40% humidity. The first section, the standing series, focuses on balance and flexibility while honing concentration. The second section, the floor series, works core and back muscles and ends with gentle stretching and an end of class rejuvenating savasana. In this class, you will seek to strengthen and detoxify the body and mind! The class is open to all levels. Be sure to bring a towel and a bottle of water! (Will Return to our schedule in the fall)
You must PREPAY to register and no shows and late cancels will be charged $10
(Late Cancel is considered 8 hours or less notice)
Make sure you enable 'text notifications' and provide your cell number in the case of a class cancellation or you have been moved from the waitlist
ALSO check out the mindbodyconnect app for your smartphone!!!
(CLASSES ARE SUBJECT TO COMBINE OR CANCELLATION DUE TO LOW REGISTRATION PER THE INSTRUCTORS DISCRETION)
"You don't have to be great to start, but you have to
start to be great"